Yesterday

I changed things up yesterday. I was to do thrusters and double-unders today but I ran out of time so I workout with a client. I will try that workout on Christmas day.

Run

60s on, 50s off, 60s on, 40s off, 60s on, 30s off, 60s on, 20s off, 60s on, 10s off, 60s on, 20s off, 60s on, 30s off, 60s on, 40s off, 60s on, 50s off, 60s on, a modified CrossFit Endurance workout

209m, 227, 230, 211, 224, 209, 228, 209, 274, 286

There was supposed to be one more run but my garmin would only program 20 laps. Next time we do this workout we'll shout for 230 or 240m. This workout was on not easy but the only it wasn't tough either. I think a good goal for me would be 260.

12-23-09 WOD

J.T. 21-15-9 reps of: Handstand push-ups, ring dips, push-ups

not rxed, no time

I did the first round with a client, but I let him scale it too much and he finished the whole thing before I finished my first round. So I stopped and did some extra core with my client. After, I finished the other two rounds. I screwed up the time, but my best guess is 22 minutes. Handstand push-ups (hspu) not rxed, I used a foam roller. I can do about two regular hspu. I got through about 12 mod hspu before I hit the wall.