12-18-09 WOD
10 rounds for time of: 3 weighted pull-ups 45lbs, 5 strict pull-ups, 7 kipping pull-ups
not rxed, 25:13
I am so excited! I just blew away my old time. Last time I did this workout I tried to substitute the weighted pull-ups for 5 extra pull-ups, but gave it up after two rounds. So I did just the strict and kipping pull-ups for the last eight rounds. Today I did the whole thing, but with 15lbs for the weighted pull-up. My time 3 months ago was 46:30. I dropped 20 minutes of my time while doing a harder version! I am pumped up and can't wait to do tomorrow's wod!
On the last round I ripped two calluses. It wasn't a painful as I thought it would be. I didn't even notice until I noticed the blood on the bar.
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