So I am back to my full workout schedule. I took it easy last week and only did one workout a day. This week I am planning to do a wod Monday-Wednesday and Friday, Saturday, a CrossFit Endurance workout Monday and Thursday, a short Olympic lifting session on Tuesday and Saturday, a CrossFit Football workout on Wednesday and hopefully a little extra strength whenever possible. Today was my first successful day, I was able to get in both the run and the wod in.
Run
6x 90sec on 90 sec off
368m, 390, 381, 388, 389, 406
It wasn't very fast but I was more consistent than I expected.
12-14-09 WOD
Four rounds of: 100ft Walking lunge, carrying 30lb DBs, 24" box jump, 30 reps, 30lbs weighted pull-ups, 20repsNot Rxed 44:47
I only used 15lbs for the pull-ups, but they were hard. They took up the majority of the time, probably more than 30 minutes. I usually don't like box jumps, but today they were the easiest.
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