Max Snatch & Max Clean & Jerk
115, 165
I only tied my pr for the snatch. I don't think that I was warmed up enough. I later did the clean and jerk and to make sure that I stayed warm I practiced my double-unders in between attempts. I clean and jerk was 10 pounds heavier than my previous pr. The last two jerks were ugly.
I think I figured out my double-under problems. I was trying to keep my hands closer to my body to take stress off of my shoulders and arms, but it was actually messing up my rhythm. I was also using a heavier rope, I'm hoping that's not a big deal because I like my light weight rope. We'll see if it does me any good in a workout.
Bench Press 3x5 @ 135lb
12-29-09 WOD
Four Rounds for time: walking lunge 50m, sit-ups 5o reps
12:48 as rxed
I crushed my best time today, my last time was 15:57. I did my first round in less than 3 minutes but my sit-ups got slower and slower each round. Technically the lunge walk distance was a guestimate but I'm pretty sure it was longer than 50m.
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