Rest Day

NorCal Sectional is now on March 27-28. I now have 21 more days to train. That will help me some, but truthfully I need a year or two get my strength to competitive levels.

Anyway, I decided to take today off. Thursdays are optional crossfit endurance days. My knees took a beating yesterday so I figured I'd keep off my feet today. I'm a relatively old guy (37) so its important for me to give my body time to recover.