5 rounds of: 95lb snatch, 15 reps, run 400m
not rx, broken into rounds with rest: 2:56, 3:00, 3:41, 4:57 ,6:55
I'm not to confident in my snatches when doing them for time. So I decided to increase the weight of the snatches each round starting at 55 and finishing with 95 instead of doing them all at 95. My recoveries were 2,3,4 and 5 minutes. When doing snatches for time I frequently have cramping issues in my lower back. Two reasons for the cramping; I let the bar get to far from me when doing snatches and my back is probably not strong enough. Today I started cramping in the 3rd round. By the time I got to the last set I had to slow down and them one at a time focusing on my technique.
I did feel good on the runs. I tried to use my garmin, but gps watches don't deal well with acceleration and 180 deg turns. I'm pretty sure that I was running at least an extra 20m at least.
Aftercise: I did a couple of muscle-ups. I have done any muscle-ups since I did the 30 for time
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