Wednesday, January 13

1-13-10 WOD

Kelly

37:34

This is the first time that I completed this workout. The first time I feet or ankles were hurting me so I gave up on the jumping and just ran the 400s. The second time sucked so bad that I just gave up on after the third round. So today I sucked it up and finished it. I sucked and this workout sucks. The wallball was especially hard. I set up a target over my garage, the angle of the driveway was too much for me to keep my heels down and the result was worse accuracy than ever. It was a slow endeavor.

Extra Run- I ran with some of my sprinters to the local park and some of the hills with them, probably 2.5 to 3 miles total.

Extra Strength

Push Press 5-5-5-5-5

95, 105, 115, 120, 125