Friday, January 22, 2010

1-22-10 WOD
20 minutes, do as many rounds as possible of: 5 handstand push-ups, 10 L pull-ups, 15 walking lunges
not rx'd 7 rounds

I did this wod back in November. At the time I did 6 rounds and 5 hspu. I did the hspu on to a foam roller. Today I did it on to a thin foam roller (apx. 2"). I could have done it as prescribed, but I probably would have gotten less than 3 rounds. The L pull-ups were the hardest part.

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