Five rounds: 15 hang power cleans, 135lb, 30 push-ups
not rxed 27:32
Some people can clean as much from a hang position as from the floor. Those dudes are usually strong, have little technique, and can muscle there way through it. I'm not like that. I have decent technique (no where near perfect though), I'd rather start from the floor, and I have no problem going into the squat once I'm warmed up. So I had to drop the weight to 115. I think that I would have taken another 30 min or more if I'd done 135.
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