1-20-10 WOD

2009 Nor Cal Regional Day 1 Workout A, 500m row, 30 burpees, 10 shoulder-to-overhead 165#

not rxed 6:54

I could have done this as rxed, but I wanted to compare it to the last time I did it. June 2nd- 14:25. I was a little down about my Fran time from yesterday, but I'm feeling much better now. I have also been having a tough time with my rowing lately, but I felt great on the row. I did a 1:51.1 even though I was trying to hold myself back. The burpees still sucked.