1-28-10 WOD

2009 Nor Cal Regional Day 1 Workout A, 500m row, 30 burpees, 10 shoulder-to-overhead 165#

not rxed 5:55

I did this with the girls weight. I was supposed to do this wod yesterday and Helen on Tuesday, but I think that I injured my left arm on Monday. It just ached until I was carrying a very light box that was just slightly to long and slipped from my grip. As it was falling I tried to catch it and that is when I really did the damage. I spent the next 30min whimpering and running around trying to distract the pain. My left biceps (or brachialis?) is where it hurts. The best way that I can explain the pain is that it feels similar to how my forearms felt right after Helen except that the pain somehow feels likes an injury. I need to think about how I'm going to change up my training over the next week or so.