Deadlift 5-5-5-5-5
185, 205, 225, 245, 265
Workout 2
Shoulder Press 5-5-5-5-5
85, 95, 100, 105, 110(only 3 reps)
Workout 3
4 Rounds of 15 box jumps 24", 500m row, 2 minute rest
2:37.7, 2:33.2, 2:31.5, 2:24.3
Each round was faster because my box jumps got faster each time. My rows were 1:54, 1:59, 2:00, 1:56. As a sprinter/hurdler I spent most of 20 years doing intervals. So I really liked this workout.
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