Crossfit Games

2009 Crossfit Games winner Mikko Salo in white shirt and runner up Tommy Hackenbruck in Red competing in second workout of day two.

Split Jerk Day

This is one of the few areas in which Jon's technique is better than Rosanna's. Notice how low Jon gets compared to Rosanna. She could get under the bar she could get at least 10-15lbs more.

Jon's Hop

Jon lets the bar get away from his body. Look for the hop. Looking on is coach Rosanna.

Hang Snatch 7/7/09

Rosanna doing the Crossfit FTF WOD, Hang Snatch 4-4-4-4-4.