5 minutes, as many rounds as possible of:
7 push-ups
7 sit-ups
7 squats
7 rounds, 2 situps
This wasn't hard at all, I am slow with both push-ups and sit-ups. A good result would be 10 rounds or greater.
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Athlete Profile: Jon Akers
- Jon Akers
- Age:37
Height:5'8"
Weight:160
DOB: 06/16/72
Place of birth: Raleigh, NC
Started Crossfit: April 2009
Lives in Clovis, CA
Fran: 6:55
Cindy: 14
Helen: 9:49
Grace: 13:43
Fight Gone Bad: 256
Deadlift: 345
Press: 120
Back Squat: 270
Snatch: 115
Clean and jerk: 155
Max Pullups: 37
Favorite WOD: Helen or Jackie
Favorite lift: pull-up/deadlift
Least Favorite lift: shoulder press or thruster
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