8 rounds and 2 deadlifts at 275lbs
I flew through the first 3 rounds, but my grip started to give out from there. I just couldn't recover fast enough to make it through the 9th minute.
Stength 2- Back Squat 2-2-2-2-2-2-2-2-2-2 with one minute rest between sets
185lbs
Way too easy. I haven't been doing enough squats lately and in the warmup 185 felt heavy so I stuck with it. My original plan was to do 215, I should have stuck with the plan.
WOD
Jackie
8:41
This sucked. 36 seconds slower than my PR! Row was 3:53.7 (~8sec faster than pr), thrusters 6:50 (~30sec slower), pull-ups 8:41 (~6sec slower). I sucked it up on the thrusters, 80% mental.
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