20 Thrusters, 20 Sumo deadlift high pulls, 20 Push jerks, 20 Overhead squats, 20 Front squats, with 4 burpees at the beginning of each minute
not rxed 6:00
My wife did this with just 35lbs, so I tried it with the same weight. The guys weight was 95 and one guy did it in less than 4 min. I'm amazed at how fast some people can do these exercises.
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