Run
3x 1 minute on 3 minutes off, try to cover as much distance as possible
300m, 340m, 350m
I ran this on the road with my dog. She is small but can out run most humans. The first two runs were slightly uphill (less than 2%) and the last one was down. I use a gps watch so I round the distance to the nearest 10m, I doubt its even that accurate for the sprints.
11-23-09 WOD
20 minutes, do as many rounds as possible of: 5 handstand push-ups, 10 L pull-ups, 15 walking lunges
not rx'd 6 rounds and 5 handstand push-ups
I'm not quite strong enough to do handstand push-ups. I did handstand push-ups onto a foam roller. I need something a little lower because they were too easy at that height. The L pull-ups however, were really hard.
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