Run with the dog
Monday's WOD
Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5
It was late when I did this workout. To save time I had the brilliant idea of doing one set a minute, starting low and increasing the weight by 5lb each minute. I used the tabata timer on my ipod touch. I forgot that the reps increased with the change of exercises. I kept on pace through the push presses, then thankfully my ipod died. So I took my sweet time on the push jerks.
SP- 85, 90, 95, 100, 105, PP- 110, 115, 120, 125, 130 PJ- 5x135
The shoulder press weight was too light, the push press was good and the push jerks were tough.
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