10 squat cleans, 135lbs, 50 sit-ups, 8 squat cleans, 135lbs, 40 sit-ups, 6 squat cleans, 135lbs, 30 sit-ups, 4 squat cleans, 135lbs, 20 sit-ups, 2 squat cleans, 135lbs, 10 sit-ups
not rx'd 11:49
I could have done this WOD as rx'd, but I want to work on improving my speed in workouts with olympic lifts. I have decent technique in the lifts but I like taking my time setting up for the lift. So I dropped the weight for the 1st, 3rd and 5th rounds to a weight I new I could do fast and kept the weight at 135 for rounds 2 and 4 and tried to keep up the speed.
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